January 27, 2015

Dawn Patrol. Out the door to an almost warm 41 degrees (5 Celsius) and a slight breeze. Layered up with long-sleeves and shorts. Reversed the route for an uneventful 6.03 mile campus loop. Completed the run in 59:14 for a 9:49 min/mile average pace. A bit slower than recent times. 90s Rock seeping back into the rotation on the box.  Legs and lungs are getting back to normal after ten days off. Plan on another 12 miles before the end of the month. Less talk, more rock. Mahalo.