January 31, 2015

Dawn Patrol. Cold rain. Temps in the low 40s with a strong south breeze. Out the door a bit later than usual, as I waited to see if the rain might let up a bit. No chance. Layered up with long-sleeves and shorts. Headed south to the Highway 9 boundary and then back to the shack through the campus. A nice, wet, chilly, end-of-the-month run. Completed the 6.40 mile campus loop in 1:02:40 for a pedestrian 9:47 min/mile pace. Splits were fairly consistent from start to finish. Seemed appropriate to put Kula Shaker on the box with the dreary cold and rain. Missed 10-days of running in the month, but finished January on a strong note. 24 miles for the week. Back at it on Monday. Mahalo.