January 25, 2015

Dawn Patrol. Back in the game after a 10-day stint on the IR. The Flu came to town and it was not pretty. Lungs are still not 100% clear, but I felt today was a good day to get back out on the trail. Temps in the mid-40s (7 degrees Celsius) with a pretty strong wind out of the northwest. Long-sleeves and shorts. Started and finished slow. Legs felt heavy. Completed the 5.65 mile campus loop in 55:23 for a 9:48 min/mile pace. First sub-six mile run in a month and change. Seattle-Infused musical selections on the box. Inaugurated another pair of New Balance 1260 V4's this morning. Feels good to be back in the game. Mahalo.