August 28, 2015

Dawn Patrol. Out the door to 73 degrees Fahrenheit (23 degrees Celsius) and a relative humidity of 75%. Completed the 6.45 mile campus loop in a sub-sonic 1:05:31 for a 10:09 min/mile pace. 18.94 miles for the week. A mile and change shorter than my planned 20 miles. No issues to convey. Will now resort to running every other day with a weekend run, as my legs and disposition are good to go. Planning on 6-6-6-6 for the week. Two gyms visits for Shits and Giggles. Mahalo.