August 31, 2015

Dawn Patrol. Finished the month of August with a 6.02 mile run around the campus. Temp was 68 degrees Fahrenheit (20 degrees Celsius) with a relative humidity of 83%. Left calf cramp around mile three made things interesting. I stopped and stretched the damn thing out, but it remained sore throughout the day. Completed the campus loop in 59:35 for a sub-sonic 9:54 min/mile pace. Mahalo.