September 15, 2015

Dawn Patrol. Back in the game after taking yesterday off due to lightening and torrential rainfall. The weekend was lost to drunkenness and debauchery, which is always interesting, even at this advanced stage of the game. I digress. Hit the road this morning and was greeted by a cool 64 degrees Fahrenheit (18 degrees Celsius) and a nice Southern breeze. Autumn looms. Finished the 5.83 mile campus loop in a mere 55:35 for a 9:32 min/mile pace. H20 stop at Reeves really helped out. It was, compared to my recent runs, a blistering pace! To the gym tomorrow for a chest and tricep workout; had two solid workouts last week. Thursday and Saturday runs to keep me honest. Mahalo.