September 26, 2015

Early Saturday Long Run. Out the door at daybreak: temp was a manageable 61 degrees Fahrenheit (16 Celsius) with 100% humidity. Completed the 10.03 mile extended campus loop in 1:44:49 for a 10:27 min/mile average pace. Started strong and finished relatively depleted. "Could have been the Willie Nelson, could have been the wine." Finished the week with 21.55 miles on three runs. Also completed two quality workouts at the gym. Two days off for rest. A solid week of exercise. Will break 20 again next week. Downtime planned for Sunday. Mahalo.