September 29, 2015

Dawn Patrol. An absolutely beautiful morning with that unmistakeable early Autumn coolness in the air. Temp was a pleasant 64 degrees Fahrenheit (18 degrees Celsius) with 85% relative humidity. Started slow and stiff but managed to finish the 5.79 mile campus loop with a sub-10 min/mile pace. We're close to breaking out the long-sleeves, which is always nice. Completed the aforementioned 5.79 mile campus loop in 56:19 for a sub-sonic 9:44 min/mile pace. Another solid maintenance run. Weights tomorrow. Good times. Mahalo.