September 24, 2015

Dawn Patrol. Completed the 5.71 mile campus loop in a pedestrian 56:08 for a 9:50 min/mile average pace. Awoke to a manageable 73 degrees Fahrenheit (23 Celsius) with a relative humidity of 60%. Autumn remains firmly out of reach at this early stage. Holding out for cold fronts and cool, crisp air; long-sleeves and gloves. Had a solid Chest-Tri workout on Wednesday. Feeling it today. Will get into double-digits with Saturday's long run. Thinking Ten would be nice. Mahalo.