January 11, 2016

Dawn Patrol. Campus Loop. Another frigid morning (22 degrees Fahrenheit, -6 degrees Celsius) to begin the week. Finished the 5.02 miles in a sub-sonic 51:29 for a slow 10:16 min/mile pace. Poached a nice, clean, heated bathroom on the University of Oklahoma campus due to an inescapable bowel-related issue (BRI). It was, quite simply, a life-saver. Goals for the week: three runs, including a 10-mile long run and two gym days for shits and giggles. Winter precipitation looms. Mahalo.