January 16, 2016

Early Morning Campus Loop. Hit the trail to frigid conditions: 32 degrees Fahrenheit (0 degrees Celsius) with a strong North wind (20 mph, 32 kph) that made it feel much colder. Extended the default campus loop to the Southern boundary, past the Municipal Works Facility and North to Legacy Trail. Finished the 8.85 miles in a deliberate 1:34:49 for a 10:43 min/mile average pace. Week Summary: 19 miles and two gym days. Solid. More of the same looms for next week. Sunday off to recuperate and recharge. Mahalo.