January 4, 2016

Dawn Patrol. Inaugural run of 2016--the first of 160-175 planned runs for the year. Cold and calm. Temp (32 degrees Fahrenheit, 0 degrees Celsius) with a slight breeze from the North. Hit the pavement before the dawn. Completed the 5.63 go-to maintenance run in a sub-sonic 56:07 for a 9:58 min/mile pace. Solid out there out on the trail. Layered up to the hilt. Gym on Tuesday: Chest and Tri workout. Mahalo.