June 15, 2019

0830 hrs. Dawn Patrol. Back to back. Pleasant (73 degrees Fahrenheit, 23 Celsius), humid (90%), and very sunny. Lithium Mix on the box. Completed the 5.02 miles in 48:40 for a 9:41 min/mile average pace. Four runs for 16 miles and change for the week. Next week's plan: 4-4-4-8. Mahalo.