June 26, 2019

2000 hrs. Sunset Run. Out the door to heat (90 degrees Fahrenheit, 32 degrees Celsius) and humidity (95%) on a breezeless evening run through familiar territory. This is why this author runs at the crack of dawn. Powered through an uneventful 5.01 miles in 49:42 for a 9:56 min/mile average pace. Two more runs on the horizon to finish out the month. Mahalo.