June 29, 2019

0800 hrs. Dawn Patrol, or close enough for this space. Out the door to post-thunderstorm bliss--temp was a bearable 72 degrees Fahrenheit (22 degrees Celsius) with 95% relative humidity. Lithium Mix on the box. Completed the 5.01 miles in 49:19 for a 9:51 min/mile average pace. Eight miles on the schedule for tomorrow. Mahalo.