Friday, June 14, 2019

June14, 2019

0700 hrs. Dawn Patrol. Third run of the week. Somewhat cool for these parts--68 degrees Fahrenheit, 20 degrees Celsius--with 95% relative humidity. Reversed the loop for S and Gs. Completed the 3.32 miles in 32.22 for an average pace of 9:45 min/mile. Solid, steady effort. Mahalo. 

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