April 13, 2014

Dawn Patrol. A rare Sunday morning run. Weather was beautifully mild--temps in the low 60s--with a strong South wind and 100% humidity. A soft drizzle helped cool things down. Ran in shorts and short-sleeves for the second time this week. Finished the planned eight miles and change (8.05) in 1:15:51 for a 9:40 min/mile pace. Purposefully slower per Higdon's training regiment. Mixed Fruit Mix on the box. The Ramones seemed to get prominent placement this morning. Monday and Tuesday off. Wednesday, Thursday, Saturday runs, with a ten mile long run planned for Saturday. OKC Memorial Marathon is two weeks out.