April 4, 2014

Dawn Patrol. Winter returned. Temp in the low 30's with a windchill in the upper 20's. North wind for the trip back home. Layered up for this one. Completed the 6.05 mile campus loop in 54.55 for a 9:05 min/mile pace. Felt thick and tight throughout the run, most likely due to last night's wine consumption. Captain Crab Bake Mix on the box. Shit be good for the soul. Saturday off. Hash Bud Classic 10k on Sunday afternoon. Weather looks cold and dreary. Cheers.