April 22, 2014

Dawn Patrol. Marine Layer Fog. Actually saw a handful of runners out on the trail this AM. Most likely due to the warmer temps. Out the door with temps in the high 50s and the winds light and variable. Shorts and long-sleeves. A drug helmet. No gloves. Finished the 6.03 campus loop in 55:33 for a 9:13 min/mile pace. Shake and Bake Cake Mix on the box. Old favorites and new jams to get me through. Another fine Chicken Man Records release. Will attempt another maintenance run Wednesday. Back to backs are good for the soul. Mahalo.