April 16, 2014

Dawn Patrol. Another week of training commenced this morning at the appointed time. Felt stiff at the onset. Solid run with extremely favorable conditions: temps in the mid-40s with a slight breeze out of the South. I had to turn off the GPS due to Ms. Runkeeper spotting me two six-minute miles right out of the gate. Such is technology, I suppose. Finished the 5.03 mile campus loop in an estimated 47:22 for a 9:24 min/mile pace. Fruit Salad Mix on the box. No complaints. Tomorrow off and a planned six on Friday. Ten on Sunday. 21 miles for the week. Aloha.