September 19, 2016

0540 hrs. Dawn Patrol. Campus Loop. Took a three-day respite and blew off the weekend run. Back out on the trail this Monday to initiate another week of quality runs. The weather has reverted back to late summer heat and humidity: 74 degrees Fahrenheit (23 degrees Centigrade) and 95% humidity. Completed the 5.10 miles in 50:30 for a sub-sonic 9:54 min/mile pace. Solid pace. Cool weather allegedly arrives next week. Mahalo.