0800 hrs. Slept in a bit and let the sunlight hit the olive oil prior to heading out. Campus loop. Temps remain manageable and almost cool enough to enjoy: 70 degrees fahrenheit (21 degrees Centigrade) with a brutal 95% humidity. The sun was out in full-force at eight bells. Extended the route a bit for shits and giggles. Completed the 6.64 miles in 1:08:25 for a sub-sonic 10:19 min/mile average pace. Slow and Low that is the tempo...
Turned in 20.79 miles on four quality runs this week. Mahalo.
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