Tuesday, October 4, 2016

October 4, 2016

0545 hrs. Dawn Patrol. Campus Loop. Back in the proverbial game after a self-imposed nine-day respite for rest and relaxation purposes. Inaugurated another month of quality runs with temps in the mid-60s (66 degrees Fahrenheit, 19 Celsius) and 80% relative humidity. Another beautiful, cool Autumn morning for running. Completed the 5.00 miles in 50:02 for a 10:00 min/mile average pace. Sub-sonic and sluggish throughout. But, good to be back on the trail. Mahalo.


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