October 22, 2016

0800 hrs. Daylight Run. Campus Loop. Autumn temperatures (47 degrees Fahrenheit, 8 degrees Celsius) returned for this morning's run; a slight Southern breeze kept things nice and cool. Headed East to the Jenkins Portal and onward to China Town and the South Campus. Cut over at the far Southern perimeter and returned to the shack through the South Greek and Main Campus. Layered up with long-sleeves, gloves and a soft-shell, which, once again, was probably a bit over the top. Felt slow and sluggish from the onset. Most likely due to the copious amounts of Jameson's that I consumed last evening. Completed the 6.38 miles in 1:04:28 for a sub-sonic 10:07 min/mile average pace with consistent splits. Another low-mileage effort (14.45 miles or 23.25 km) on three runs for the week. Mahalo.