August 28, 2017

0545 hrs. Dawn Patrol. Campus Loop. 69 degrees Fahrenheit (21 degrees Celsius) with 90% humidity. Long-sleeves and shorts, sans musical entertainment. Completed the 3.32 miles in 32:33 for a 9:49 min/mile average pace. Finished last week with 18.20 miles on four quality runs. Mahalo.