August 29, 2017

0545 hrs. Dawn Patrol. Campus Loop. Back-to-back. Re-ran yesterday's three-mile maintenance route, shaving 23 seconds off the pace. Awoke to a cool 65 degrees Fahrenheit (18 degrees Celsius), 80% humidity, and a nice variable breeze. Long-sleeves and shorts. No tunes. Completed the 3.29 miles in 30:59 for a 9:26 min/mile pace. Solid run. Mahalo.