January 31, 2019

0530 hrs. Dawn Patrol. Out the door to 30 degrees Fahrenheit (-1 Celsius) with a slight breeze out of the north. Layered up with tights, long-sleeves, gloves, and a skull cap. Left the music at the shack. Completed the abridged 3.31 miles in 30:39 for a 9:16 min/mile average pace. Hit my goal of 14 runs in January. Mileage goal is 75 per month in 2019; I managed 60 miles this month. Mahalo.