1900 hrs. 59th Run of the Cycle. Heat and Humidity continue to rule the day. The temperature was 88 degrees Fahrenheit (31 degrees Celsius) with 65% RH. Continued with the East Loop-to-West Loop Route. Hal Higdon Rules reactivated. Lithium Mix on the Box. Completed the 5.00 miles in 1:02:01 for a sub-sonic 12:24 min/mile pace. Mahalo.
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