1800 hrs. 64th Run of the Cycle. The temp was an absurd 94 degrees Fahrenheit (34 degrees Celsius) with 45% RH, which, in turn, made for a heat index of 108 degrees Fahrenheit or 42 degrees Celsius. Lithium Mix on the Box. Hal Higdon Rules reestablished. Completed the 3.17 miles in a sluggish 40:10 for a sub-sonic 12:41 min/mile pace. Mahalo.
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