Monday, August 14, 2023

August 12, 2023

0700 hrs. 60th Run of the Cycle. Treadmill Bliss. Hampton Inn in Peachtree City, GA for those of you scoring at home. Followed the established treadmill routine: ten-minute warm-up, five and change, and a ten-minute cool-down. Completed the 5.20 in 1:00:18 for 11:36 min/mile pace. Mahalo. 



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