Wednesday, August 30, 2023

August 29, 2023

1800 hrs. 66th Run of the Cycle. Intermittent rain as a precursor to Hurricane Idalia, which is expected to pass through the area later tonight and into Wednesday. Temp was a very manageable 81 Fahrenheit (27 degrees Celsius) with 70% humidity. Steam Room Vibes. Lithium Mix on the Box. Extended the route into 10k territory for S and Gs. Completed the 6.29 miles in 1:18:02 for a sub-sonic 12:24 min/mile. Mahalo. 



No comments: