0530 hrs. 63rd Run of the Cycle. Palm Coast, FL Hampton Inn. Treadmill Blues Revisited. Ten-minute warm-up, two and change at six MPH, and a ten-minute cool-down. I give the gym, if one can call it that, a C- and that's a generous spot. Lithium Mix on the Box. Completed the 2.27 miles in 22:03 for a 9:43 min/mile pace. Mahalo.
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