1600 hrs. 65th Run of the Cycle. Planet Fitness. Treadmill Bliss. Completed the 3.34 miles in 38:08 for a sub-sonic 11:06 min/mile pace. Slow and Low that is the tempo. Fruit Salad Mix on the Box. Mahalo.
1600 hrs. 65th Run of the Cycle. Planet Fitness. Treadmill Bliss. Completed the 3.34 miles in 38:08 for a sub-sonic 11:06 min/mile pace. Slow and Low that is the tempo. Fruit Salad Mix on the Box. Mahalo.
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