Finished out the week with a "long run" of 10-miles and change. The events of the day made it difficult to ever really get in a groove or flow. Week Sixteen promises to be a low-key week of five and six milers. Bring on the carbs! One week out...
Time: 1:49:00
Distance: 10.83
10:04 avg. min/mile
Temp: 59 degrees Fahrenheit
Total miles (week): 25
Total miles (training): 498
Weight: 183 lbs. (no change)
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