Monday and Tuesday were a wash. A cold hit me hard on Monday, so I took 48-hours to rest, recharge and recuperate. It actually felt good after Sunday's long run. Today's run begins a phase of marked tapering, as per Mr. Higdon's plan to get me to the finish line on Nov. 20th! I may run more than he recommends these next two weeks, because I think the drop-off in miles is a bit much...
Time: 54:51
Distance: 5.78
9:29 avg. min/mile
Temp: 60 degrees Fahrenheit
No comments:
Post a Comment