Cold and brutally windy ends a marathon training regime that started on August 1st. Hit the pavement this morning for my last 5-miles and change prior to Sunday. Retired my training shoes after 500+ miles and inaugurated a new pair of NB 1260s for the marathon...and subsequent training, which, for those of you scoring at home, will begin January 1, 2012, but I'm getting ahead of myself. Carbs and water from here on out...and checking the weather like a lunatic.
Time: 48:35
Distance: 5.04
9:38 avg. min/mile
Temp: 32 degrees Fahrenheit
Total miles (week): 15
Total miles (training): 513
Weight: 185 lbs. (+2)
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