Out the door at 530 am, yet again, for this week's long run of 12 miles. Perfect weather, except for the 20 mile an hour wind out of the South, which made the high 50s seem like the low 40s! This week's 45 miles is the most that I will do prior to Nov. 20, so it's a nice taper from here on out. Two weeks. But who's counting?
Time: 1:51:49
Distance: 12.35
9:03 avg. min/mile
Temp: 58 degrees Fahrenheit
Total miles (week): 45
Total miles (training): 473
Weight: 183 lbs. (-3)
No comments:
Post a Comment