Saturday, November 5, 2011

Week Fourteen: Friday

Winter is here, or at least the freezing temperatures have arrived.  Hit the road at 515am this morning and it was 32 degrees Fahrenheit, or 0 degrees Celsius.  The run was a great reintroduction to winter running, as there was absolutely no wind: it was perfectly still out on the trail.  I was still a bit congested, but it didn't seem to affect me down the stretch.

Time: 53.50
Distance: 5.69
9:28 avg. min/mile
Temp: 32 degrees Fahrenheit

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