Today's run begins a light week of training. One week out means I will be checking the weather in Tulsa with compulsive regularity, as well as binging on carbs and water like a fiend. This morning's run was a uninspiring 4.85 miles.
Time: 45:00
Distance: 4.85
9:13 avg. min/mile
Temp: 55 degrees Fahrenheit
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