Another cold, windy run! Layered up and hit the trail for 4.87 pre-dawn miles. Tried hard not to think about pulling something, stepping off a curb and rolling an ankle, or otherwise accidentally maiming myself four days from the marathon. Eating carbs like it was my job.
Time: 45:01
Distance: 4.87
9:14 avg. min/mile
Temp: 35 degrees Fahrenheit
No comments:
Post a Comment