November 19, 2018

0900 hrs. Out the door relatively early to commence another week of quality runs. 9th run of the cycle. Hit the trail to 55 degrees Fahrenheit (13 degrees Celsius) with a slight breeze from the north. Layered up with long sleeves and shorts. Spartacus Redux Mix on the box. Completed the 6.03 miles in 57:57 for a 9:37 min/mile pace. Mahalo.