Thursday, November 8, 2018

November 8, 2018

1045 hrs. Deceivingly warm and humid despite overcast skies and a slight breeze from the west. 72 degrees Fahrenheit (22 degrees Celsius) at the start. Cooler weather looms. Long-sleeves and shorts. The 1980s Revisited mix on the box. Completed the 6.03 miles in 59:52 for a 9:56 min/mile average pace. Continue to focus on form and cadence, breathing and stride. Solid run. Mahalo.

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