Wednesday, June 28, 2023

June 28, 2023

1900 hrs. West Loop. The 43rd Run of the Cycle. Hot and humid conditions--93 degrees Fahrenheit (34 degrees Celsius) with 60% humidity. Brutally warm. Trails were baked. RHCP-intensive rotation on the box. Fitting. Completed the 4.45 miles in 52:04 for an 11:42 min/mile pace. Mahalo. 



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