1000 hrs. New month; half way there. 44th Run of the Cycle. Fuck. Saturday Morning Heat Lamp Blues Revisited. It was 90 degrees Fahrenheit (32 degrees Celsius) with 60% RH. It was obnoxiously hot and humid. Blue skies for days; breezeless. Lithium Mix on the Box. American Idiot. Ran with a water bottle for the second time in 30 years. Hal Higdon in the house. Completed the 4.49 miles in 54:45 for a sub-sonic 12:12 min/mile pace. Mahalo.
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