1100 hrs. 48th Run of the Cycle. Back to the Land of Suntan Lotion. The temp was 92 degrees Fahrenheit (33 degrees Celsius) with 60% RH. We are definitely not in Denver anymore. Lithium Mix on the Box. Slow and Low that was the tempo. Hal Higdon would be proud. Completed the 4.44 miles in sub-sonic 57:17 for a 12:55 min/mile pace. Mahalo.
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