0930 hrs. 54th Run of the Cycle. It was 88 degrees Fahrenheit (31 degrees Celsius) with 60% RH and blue skies. Beastie Boys on the Box. Hal Higdon Rules in effect. West Loop Blues. Completed the warmish 4.46 miles in 53:15 for an 11:56 min/mile pace. The new gravel still bums me out. Mahalo.
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