Friday, July 14, 2023

July 14, 2023

1400 hrs. The 49th Run of the Cycle. Post-Thunderstorm Blues. It was 83 degrees Fahrenheit (28 degrees Celsius) with a mere 85% RH. A slight breeze on the leading edge kept me alive. Lithium Mix on the Box. The trails were muddy throughout. Western Loop and a turn around the baseball complex for good measure. Completed the 4.17 miles in 53:52 for a sluggish 12:56 min/mile pace. Mahalo.


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