July 19, 2023

1800 hrs. In the quick of the nightmare. 51st Run of the Cycle. Metallic Silver Overcast Forest Fire Tint. 92 degrees Fahrenheit (33 degrees Celsius) with 70% humidity for good measure--felt like 100 degrees Fahrenheit on the trail. West Loop with Hal Higdon Rules in effect. Lithium Mix in the Box. Completed the 4.45 miles in 57:51 for a 12:59 min/mile pace. Mahalo.