Out the door just after 400 am for this week's long run. Beautiful Autumn morning--60 degrees and no wind. Improvised the route instead of traversing the same ground. Stored the carbs, but did not get to them until mile 12. Felt hammered after the run. Depleted. Week Twelve will look something like 8-10-10-15.
Time: 3:08:27
Distance: 18.04
10:27 avg. min/mile
Temp: 60 degrees Fahrenheit
Total miles (week): 42
Total miles (training): 361
Weight: 183 lbs. (no change)
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