Monday, October 31, 2011

Week Thirteen: Friday

A rare afternoon run to end the week. (No long run this week, as it is set for Sunday.)  It's been months since I got to run in the daylight...with sunglasses, no less.  Pace was up a bit from previous runs.  Still could go a bit faster, especially in the middle miles, where I have a tendency to "get lost" and slow down a bit...Gained another pound this week!

Time: 1:34:34
Distance: 10.61
8:55 avg. min/mile
Temp: 73 degrees Fahrenheit

Total miles (week): 27
Total miles (training): 428
Weight: 186 lbs. (+1)

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